These efforts really fall on a spectrum – from simply jotting down what you want for breakfast, lunch and dinner, to batch cooking and freezing pre-prepared food for future meals.ĭon’t let this overwhelm you…if you’re interested in meal planning, we’ll start small, and possibly stay small, depending on what strategy works best for you. It can include brainstorming, finding recipes, grocery shopping, and sometimes (but not always) preparing the ingredients or recipes ahead of time. Meal planning is asking yourself “what should I eat?” once a week rather than three times a day – every. Please find what works for you! What is meal planning? Then you can download your very own ADHD meal planning guide and put your knowledge into action!Īll ADHDers have different motivators and require different supports. In this article, we’ll cover what meal planning is, why it can be so difficult to do for adults with ADHD, and the steps to make it easier. In my opinion, it’s the ultimate form of self care. Meal planning can make our lives SO much easier by removing any unnecessary midweek decision making and associated overwhelm. So why do we think we get away without a plan for our daily meals? This is one of the mysteries of life. And whether or not you have attention deficit hyperactivity disorder (ADHD or ADD), our brains tend to thrive on structure. We don’t do much in life without a plan – from work projects to social events. Visit my Privacy Policy for more information on affiliates. If you buy from one of the links in this post, I may earn a commission.
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